Show Notes: Getting back to exercise after pregnancy and while breastfeeding can feel very daunting. This week, Heather and Maureen welcome special guest, Sonya Looney. Sonya is a world champion professional athlete, a health and performance coach and the host of the Sonya Looney Show podcast. Pregnancy and postpartum is a time when everything about the body […]
Show Notes On this episode of the Milk Minute, Heather and Maureen take time to celebrate their growth and take a look at how far they’ve come in 100 episodes! They also take time to reflect on some of the terrible breastfeeding recommendations from old white guys! So if you want to get a little […]
Show Notes: Tune in this week as your favorite podcast hosts get into one of the most questioned topics surrounding breastfeeding journeys – when to add in solids! So many factors come into play when considering adding in solids: timing being one of the biggest! It’s something we all go through … listen in as […]
Show Notes: If you have ever wondered what in the heck the difference was between every pump out there, this episode is for YOU! Join Heather and Maureen today for these unbiased breast pump reviews so that you can make the best choice of pump for your breastfeeding journey! It seems like there are so many […]
Show Notes: We didn’t quite have enough time in our WIC episode 97 to share the personal stories from our listeners. So, we decided to put them in a bonus episode for you all! We hope you feel heard and we hope that you utilize this WIC resource if you could use the extra leg […]
