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Ep. 226 – Unsafe Alternatives to Breastmilk: What happens if you do?

Show Notes: This week on the Milk Minute, Maureen and Heather explore the risks of using unsafe alternatives to breastmilk, such as cow’s milk, homemade formulas, and even introducing solids before six months. They discuss the potential health consequences, from nutritional deficiencies to developmental concerns, and emphasize why safe, evidence-based feeding options are crucial for […]

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Ep. 225- Let’s Get Cellular: New Research on Breastmilk Contents!

Show Notes: This week on the Milk Minute, we’re diving into the latest research on breastmilk at the cellular level! We’re breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It’s full of science jargon, but don’t worry—we’re making it easy to understand. If you’re a science lover […]

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Ep. 224- I’m sick! What medication can I take while breastfeeding?

Show Notes: In this episode of the Milk Minute, we’re tackling a question we’ve been getting a lot lately—what to do when you’re sick and still breastfeeding. With everyone (including us) battling colds and other illnesses right now, it’s the perfect time to revisit this important topic. We’re pulling a rerun from earlier to give […]

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Ep. 223- Understanding Your Infant’s Growth Chart

Show Notes: In this episode of the Milk Minute, we break down your baby’s growth chart and what those numbers and percentiles really mean. Learn how to interpret and understand what’s “normal” for breastfed babies. Whether you’re a parent, provider, or lactation specialist, we’ll help you feel confident in choosing the right intervention when needed. […]

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Show Notes

Ep. 222- Overfeeding with a Bottle? Let’s talk about that…

Show Notes: In this episode of the Milk Minute Podcast, hosts Heather and Maureen tackle the topic of overfeeding with a bottle. They explore signs of overfeeding, share personal stories, and offer practical tips for creating a balanced feeding routine. Tune in for expert insights and listener questions to help you navigate your bottle-feeding journey […]