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Ep. 83- Up-Regulating and Down-Regulating Supply

Show Notes: There are so many recommendations on the internet about how to “fix” your supply issues. How do you know which will work for you? Also… WHY do they work? Power pumping, bra/no bra, pump before feeds, pump between feeds, block feed… ahhhhh! During this episode, Heather and Maureen dive into regulating supply; how […]

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Ep. 82- Tongue Ties, Lip Ties, and More: an Interview with Michelle Emanuel, Pediatric OT and creator of the Tummy Time Method

Show Notes: Have you ever wondered if your baby’s gas, colic, latch trouble, or weight gain issues could be due to a tongue or lip tie? If so, then this episode is for you!  This week Maureen and Heather are joined by Michelle Emanuel. Michelle is a Pediatric Occupational Therapist who specializes in optimal oral […]

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BONUS: Breastfeeding Horror Stories, a Halloween Special

  Show Notes: Are you excited for Spooky Season? Join Maureen for a special scary bonus episode! Some of the Milk Minute’s listeners and Patrons contributed their own personal breastfeeding horror stories to be included in this short dramatization. So get comfy under a fuzzy blanket, make yourself a cup of hot cider, and get […]

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Ep. 81- Busted! Breastfeeding Myths, Part 2

  Show Notes: Arm yourself with the answers to 5 common breastfeeding myths and keep the bad advice far away from you and your nursing journey. When your mother-in-law passive aggressively tells you that you need to drink more milk to make more milk… you will be ready to debunk her theory! Join Heather and […]

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Ep. 80- Community Milk Sharing: Concerns, Precautions, and Protocols

  Show Notes: Have you ever thought about sharing the extra milk in your freezer? Or found yourself scoping one of the online milk sharing groups when you’ve come face-to-face with supplementation? During this episode, Heather and Maureen dive into Community Milk Sharing.  Direct parent-to-parent sharing of human milk carries a lot of stigma in […]

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Ep. 79- Alcove Baby Update- Lyra is 6-months!

  Show Notes: Starting solids, a killer bee-attack, and milk supply issues… a 6-month update on baby Lyra! Maureen tells all when it comes to her newly 6-month-old kiddo. The alcove baby is growing up . Tune in to hear how an experienced midwife and lactation consultant handles the next transitional phase! THANK YOU TO […]

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Ep. 78- Behind-the-Scenes: A private consult with Heather!

  Show Notes: Ever wondered what it is like to experience a one-on-one private consult with The Milk Minute’s very own, Heather ONeal? Today, Heather speaks with a first-time-mom who has concerns about adequate supply,  proper latching, and odd infant behavior at the breast! Here is your chance to get some insight to what Heather […]

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Ep. 77- Milk Storage Guidelines: A closer look

  Show Notes: Have you ever wondered “What’s Up?!” with the discrepancy in milk storage guidelines? It seems like each major healthcare organization picked their own numbers for how many hours/days/years that breast milk can be safely stored. Today, Heather and Maureen hope to clear the air and dig into the guidelines as well as […]

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Ep. 76- Weaning: History, Psychology, and Practical Tips

  Show Notes: Tune in this week as M&H get into one of the most popular and most questioned topics surrounding breastfeeding – weaning. So many factors come into play when considering weaning: timing and psychological effects being some of the biggest! It’s something we all go through! Listen to learn what might happen when […]

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Ep. 75- Tandem Feeding

  Show Notes: Join Maureen and Heather to speak with returning guest Laura Birek, co-host of the Big Fat Positive Podcast, as they talk all about tandem feeding. This episode is a great resource for parents who are wondering if tandem feeding is right for them and for parents already on that journey. They cover […]