Show Notes:
Join us for a chat with neuroscientist, Dr. Julie Brefczynski-Lewis, about how meditation can help you with your: Milk ejection reflex, anxiety about pumping, and self-compassion with the struggles of breastfeeding in general.
Dr. Julie was also kind enough to lead us through a 15-minute meditation that you can come back to anytime you need it! Skip to 26:00 if you want to jump straight to the meditation āāļø. We are breaking our traditional structure for this episode so you can end the episode with peace and relaxation. Ahhhh… just what you need.
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SHOW NOTES & TRANSCRIPT
Ep. 68- A Milk Expression Meditation
RESOURCES
Julie Brefczynski-Lewis | Health Sciences Directory | West Virginia University
The Relaxation Response by Herbert Benson
Abigail Tucker, Mom Genes– the book!
59- Mom Genes: Interview with Abigail Tucker, New York Times Best Selling Author– the episode!
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Click page 2 below for the professional transcript!
