Show Notes:
*DISCLAIMER: The guidelines for clogged ducts and mastitis have been updated. Please see our episodes 129 and 130 for the most up-to-date guidelines. Listen to those by clicking HERE.
Have you ever struggled with a clogged milk duct? Maybe a nipple bleb? If you have, you know it can be painful and frustrating. Or it could be even worse…It develops into mastitis. Ouch! As it turns out, most folks who breastfeed are going to have at least one clog, so better be prepared!
Join Heather and Maureen to find out what clogged ducts are all about. Why they happen, what can be done to treat them, and what research we have to guide the way.
THANK YOU TO THIS EPISODE’S SPONSORS
Click HERE to order your pump and breastfeeding “gear” with your insurance through Aeroflow!
Click HERE to order beautiful birth art and birth-related merch from your wonderful host Maureen Farrell!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
Listener Question: “Does the distracted breastfeeding ever get better?” – the answer may surprise you!
Find the new Milk Minute Podcast website by clicking here!
Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!
Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
Get Community Support: Click Here to Join our Free Facebook Community!
Stay up to Date: Find us on INSTAGRAM @milk_minute_podcast
Stare at us on TikTok
Prefer to read the transcript?– Click Here to read the edited version of this episode!
Previous episodes of The Milk Minute Podcast mentioned in this episode:
Milk Minute Ep 68- A Milk Expression Meditation
Milk Minute Ep 34- Acupuncture While Breastfeeding: Interview with Sasha May of Impact Healing
Resources:
Infant Risk Hotline
1(806) 352-2519
ABM Protocol #4
Inflammatory Breast Diseases During Lactationhttps://www.ajog.org/article/0002-9378(84)90022-X/pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437340/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4048576/
Click the link to Support the show with a small donation
Click PAGE 2 below to read our full transcript of this episode!
