Show Notes:
Are you feeling like your pelvis is loose and not really put together? What if we told you that your pelvic floor health can be related to breastfeeding?
This week, Heather and Maureen welcome special guest, Doctor of Physical Therapy and Pelvic Health Specialist, Dr. Kaeli Gockel.
Pregnancy is a time when everything about the body is changing. Your pelvic floor is changing, your breasts are changing, your hormones are going crazy. It’s important and empowering to know that you can strengthen your pelvic floor, support the pelvis and get back to your normal function quite well with the proper training even when you’re breastfeeding.
Join us this week to learn more about the connection between the pelvic floor and breastfeeding.
Find our guest, Dr. Kaeli Gockel on Instagram or on her website, The Kegel.
THANK YOU TO THIS EPISODEāS SPONSORS
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Shop Maureen’s Etsy Shop, The Wandering Womb by clicking HERE!
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
Listener Question: My pelvic floor is weak and I pee myself: What do I do? Help!
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Resources:
Dr. Kaeli Gockel, PT, DPThttps://pelvicrehab.com/practitioner/kaeli-gockel-pt-dpt/
https://www.thekegel.com/
Instagram: @the_kegel
Thinx Underwearhttps://www.shethinx.com/
Click page 2 below for the professional transcript!
