Show Notes: *DISCLAIMER: The guidelines for clogged ducts and mastitis have been updated. Please see our episodes 129 and 130 for the most up-to-date guidelines. Listen to those by clicking HERE. Have you ever struggled with a clogged milk duct? Maybe a nipple bleb? If you have, you know it can be painful and frustrating. Or […]
Show Notes: Heather and Maureen interview Kelly Lemon, APRN, CNM, WHNP. Together they tackle Opioid Use Disorder and the impacts that this disorder can have on breastfeeding relationships. This is a shame-free zone…come dig into the research on the opioid crisis and gain the best, evidence based healthcare information! Don’t miss this episode! THANK YOU […]
Show Notes: Heather and Maureen return this week for part two of their 2021 Breastfeeding Year in Review series to discuss some more of the most interesting lactation studies of 2021! Listen in to learn about newly found benefits linked to lactation, COVID-19 and breastmilk research. You don’t want to miss this one! THANK YOU […]
Show Notes: Join Heather and Maureen this week as they recap both personal and professional achievements of 2021. Your fearless hosts spend some time catching up on holiday travels and drama, and look back on another year of pandemic living. They get vulnerable about parenthood and personal hopes and fears. In this two part episode […]
Show Notes: On this episode of the Milk Minute, Heather and Maureen take time to decompress from the holidays and share their holiday experiences with all of you. They also take time to reflect on 2021 and some of the incredible experts that have interviewed with the Milk Minute Podcast. So if you want to […]
Show Notes Whether you are pumping, exclusively breastfeeding or a mixture of both… oversupply can effect you. During this episode, Heather and Maureen dive into the meaning of oversupply; what it is, how it works, why it happens and the steps to take to successfully regulate, as well as guidance for parents on how to […]
Show Notes: Your gummy little baby needs oral care too! Has anyone ever told you that “breastfeeding causes cavities?” We’re going to answer that question today. As teeth pop through, parents are often left with the questions of when and how to brush and how to care for those new pearly whites…this episode tackles that […]
Show Notes: Ahh… nipple shields! Some call them friends, some call them foes. This episode covers it all! Listen in as Maureen and Heather talk through nipple shields, what they are, how and when to properly use them and how to help wean baby off of the shield once they are able to get a […]
Show Notes: There are so many recommendations on the internet about how to “fix” your supply issues. How do you know which will work for you? Also… WHY do they work? Power pumping, bra/no bra, pump before feeds, pump between feeds, block feed… ahhhhh! During this episode, Heather and Maureen dive into regulating supply; how […]
Show Notes: Have you ever wondered if your baby’s gas, colic, latch trouble, or weight gain issues could be due to a tongue or lip tie? If so, then this episode is for you! This week Maureen and Heather are joined by Michelle Emanuel. Michelle is a Pediatric Occupational Therapist who specializes in optimal oral […]
