Show Notes: Episode 24: Exercise and BreastmilkTable of Contents0:53 Intro1:56 You should exercise!2:10 Get yourself a NICE, new bra. Be comfortable!2:45 Well what is exercise anyway?4:02 When, What, How? It’s all individual 4:20 Pelvic Floor Issues on top of it all…5:11 Is this going to decrease my milk supply?6:31 Thanks Happi Tummi!8:11 Tight Bra, […]
Show Notes: Episode 23: Birth Control SHOWNOTES: https://breastfeedingforbusymoms.com/podcast/2020-10-023/ Table of Contents:0:59 Birth Control and Lactation1:50 Why do we talk about this prenatally? 2:44 What are my options?3:17 Breastfeeding Friendly Options!3:38 Condoms and other Barrier Methods5:13 Diaphragms 6:38 Cervical Caps and where is my cervix?8:15 Menstrual Cup Tangent…9:40 Lactation Amenorrhea Method, LAM (yes it can […]
Show Notes: Episode 22: How to Love Your Slacker SideIn this episode we explore the good ole slacker boob, the shitty titty, or the underachiever. Let’s be real, almost everyone has some lopsided milk production, and thats OK! Listen up and learn about how common this is and how you can learn to live […]
Show Notes: We’re back after a two week vacation with some MAJOR NEWS!We decided to rebrand, and are now the Milk Minute Podcast.While breast friends was fun and punny, its also been done. It was picked in a bit of haste as we rode the wave of new project excitement . As time passed […]
Show Notes: Ad Sponsor – Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with Heather Please follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook. We’d love to hear from […]
Show Notes: Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We’d love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we’d love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast To check out […]
Show Notes: Ad Sponsor- Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! […]
Show Notes: Ad Sponsor- Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! […]
Show Notes: Ad Sponsor- Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! […]
Show Notes: Ad Sponsor- Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We’d […]
