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Ep. 28 – Insomnia Medications and Herbs during Lactation

  Show Notes: Thank you to our sponsor Happi Tummi. Check out their products by clicking here: happitummi.com/collections/baby-…ref=lKfuip8htzeNAUse Special Code: MilkMinute10 to get 10% off your order!Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985 Get your breastfeeding journey BACK ON TRACK with a […]

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Ep. 27 – A big announcement – Let’s talk about having babies

  Show Notes: This episode is brought to you by Aeroflow. Click the link below to order your breast pump and accessories through your insurance!www.dpbolvw.net/click-9269202-13028985 Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with […]

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Ep. 26 – Workplace accommodations with guest Juliana Franco – Know your rights!

  Show Notes: Episode 26: Workplace Accommodation with guest Juliana Franco – Know your rights! Table of Contents0:42 Welcome. Guest introduction: Juliana Franco1:45 Juliana describes work at Center for Worklife Law3:07 Thank you to our sponsor Happi Tummi4:40 Juliana’s workplace and accommodations5:20 Discuss Juliana’s magazine article5:50 Wage earning moms and workplace accommodation denial7:35 Workplace accommodation […]

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Ep. 24- Exercise And Breastmilk- Will it hurt your supply?

  Show Notes: Episode 24: Exercise and BreastmilkTable of Contents0:53 Intro1:56 You should exercise!2:10 Get yourself a NICE, new bra. Be comfortable!2:45 Well what is exercise anyway?4:02 When, What, How? It’s all individual 4:20 Pelvic Floor Issues on top of it all…5:11 Is this going to decrease my milk supply?6:31 Thanks Happi Tummi!8:11 Tight Bra, […]

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Ep. 23- Breastfeeding & Birth Control

  Show Notes: Episode 23: Birth Control SHOWNOTES: https://breastfeedingforbusymoms.com/podcast/2020-10-023/ Table of Contents:0:59 Birth Control and Lactation1:50 Why do we talk about this prenatally? 2:44 What are my options?3:17 Breastfeeding Friendly Options!3:38 Condoms and other Barrier Methods5:13 Diaphragms 6:38 Cervical Caps and where is my cervix?8:15 Menstrual Cup Tangent…9:40 Lactation Amenorrhea Method, LAM (yes it can […]

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Ep 22: How to Love Your Slacker Side

  Show Notes: Episode 22: How to Love Your Slacker SideIn this episode we explore the good ole slacker boob, the shitty titty, or the underachiever. Let’s be real, almost everyone has some lopsided milk production, and thats OK! Listen up and learn about how common this is and how you can learn to live […]

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Ep 21: Chestfeeding, Bodyfeeding, Breastfeeding and a New Identity

  Show Notes: We’re back after a two week vacation with some MAJOR NEWS!We decided to rebrand, and are now the Milk Minute Podcast.While breast friends was fun and punny, its also been done. It was picked in a bit of haste as we rode the wave of new project excitement . As time passed […]

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Ep. 20: Managing & Cleaning Breast Pump Equipment

  Show Notes: Ad Sponsor – Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with Heather Please follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook. We’d love to hear from […]

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Ep. 19: History Of Baby Formula

  Show Notes: Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! We’d love to hear from you: email at milkminutepodcast@gmail.com. To support the show (which we’d love for you to do! And, get bonus content, and more!), our Patreon is patreon.com/milkminutepodcast  To check out […]

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Ep. 15: How Much Breastmilk To Put In A Bottle

  Show Notes: Ad Sponsor- Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MIlkMinutePodcast on Facebook, where you can join our thriving community! […]