Show Notes: Getting back to exercise after pregnancy and while breastfeeding can feel very daunting. This week, Heather and Maureen welcome special guest, Sonya Looney. Sonya is a world champion professional athlete, a health and performance coach and the host of the Sonya Looney Show podcast. Pregnancy and postpartum is a time when everything about the body […]
Tag: change
Show Notes: It’s Black Breastfeeding Week! Join us to chat with midwife, Dr. Stephanie DeVane-Johnson, PhD, CNM, FACNM, about some basics of the health disparities and history of breastfeeding in the Black community, and how we move forward with healing. Trigger warning: we explore some of the historic and present day trauma of breastfeeding […]