Show Notes: Have you ever wondered why you pump 2 ounces and someone else can pump 6? Or why some people pump every 2 hours and others pump every 4? Today, Heather and Maureen tackle the big question of breast storage capacity and refill rates. Essentially, how much milk you can actually hold at one […]
Show Notes: Arm yourself with the answers to 5 common breastfeeding myths and keep the bad advice far away from you and your nursing journey. When your mother-in-law passive aggressively tells you that you need to drink more milk to make more milk… you will be ready to debunk her theory! Join Heather and […]
Show Notes: Have you ever thought about sharing the extra milk in your freezer? Or found yourself scoping one of the online milk sharing groups when you’ve come face-to-face with supplementation? During this episode, Heather and Maureen dive into Community Milk Sharing. Direct parent-to-parent sharing of human milk carries a lot of stigma in […]
Show Notes: M&H tackle a topic that you may have heard of before… lipase. Ever wondered if your milk was “bad” because of the way it smelled when defrosted? Maybe it smelled like soap or metal – even vomit! Is high lipase a worry to you? Join M&H to dig into the evidence surrounding […]
Show Notes: Join us for a chat with neuroscientist, Dr. Julie Brefczynski-Lewis, about how meditation can help you with your: Milk ejection reflex, anxiety about pumping, and self-compassion with the struggles of breastfeeding in general. Dr. Julie was also kind enough to lead us through a 15-minute meditation that you can come back to […]
Show Notes: M&H tackle the myths surrounding breastmilk fat content. Ever wonder what was actually in that creamy line that rises to the top? If so, this episode is well worth the listen! Listener Question: Seeking advice around difficulties weening and feeling guilty. Become a VIP listener at patreon.com/milkminutepodcast.To send us feedback, personal stories, […]
Show Notes: M&H get into the topic of human milk donor exploitation – it’s a real thing and can effect lactating people who are trying to do good by others. This is a cautionary tale for everyone out there, and one well worth listening to. Listener Question: What can I take for a headache […]
Show Notes: Ad Sponsor:Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.Click here to Work with Heather Follow us on the socials! @milk_minute_podcast on Insta and @MilkMinutePodcast on Facebook, where you can join our thriving community! We’d love […]
