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Ep. 153- Skin Care Products and Breastfeeding: What’s with all the “Warnings”?!

Have you ever turned over a hair or skin care product and seen that warning tucked onto the bottom of the label in fine print? How can you tell when it’s based on evidence or a worry over liability? Today on the Milk Minute Maureen and Heather chat about actual risks to consider when making purchases.

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Ep. 152- 5 Steps to DeClutter Your Breastfeeding Gear

Feel like you’re drowning in lactation gear? Pumps, massagers, heating pads, bags, collection cups, bottles – where do you even out it all? How can you fit it all in a bag for work?

Today Heather guides us through de-cluttering your gear, while Maureen admits to just how much stuff she’s accumulated in the last two years! This episode was made for you to work while you listen! Pause and re-organize with each step, then keep listening.

Let the Milk Minute help you sort through your stuff and make it manageable again!

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Ep. 151- Plant Medicine for Breastfeeding: Interview with Mel Mutterspaugh

Today on the Milk Minute join us to chat with Mel Mutterspaugh, founder of The Herbalist’s Path. Mel is a clinical herbalist, environmental educator, mother, wilderness therapist, and podcast host! She’s hopping on the podcast today to chat about ways that you can use safe and effective herbal remedies in your every day life. She wants to inspire everyone to take better care of themselves and the planet by bringing herbalism back into every home. Tune in to learn more!

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Ep. 148- From Changing Diapers to Changing the World: Interview with Cynthia Changyit Levin

As parents we are very passionate about making the world a better place for our children to grow up in. Did you ever think that makes you the perfect advocate for making effective political changes? Well, Cynthia Changyit Levin does! Today the Milk Minute brings you a conversation with Levin, author of “From Changing Diapers to Changing the World: Why Moms Make Great Advocates and How to Get Started.”

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Ep. 143- Breastfeeding in Appalachia in 1930-1950: Interview with Alpha Ellison Cook

Today the Milk Minute brings you a very special interview. Travel with Heather down to Logan county WV to meet with Alpha Ellison Cook. Grandma Alphie tells us all about raising children in very different circumstances than we do now. This interview recalls so much of what we’ve learned in many of our history episodes and shows us just how those things impacted real people. Our elders have such valuable insight, and your hosts at the Milk Minute feel honored to document some of that with you today!

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Ep. 142- Breastfeeding and Toddler Behavior Issues: Interview with Expert Gia Gambaro Blount

Join the Milk Minute for some solutions! Your favorite hosts were absolutely delighted to speak with Gia Gambaro Blount on toddler behavior issues. Gia is a parenting expert with over 20 years of experience helping thousands of families. Gia uses her Masters in early childhood education on the podcast today to help Heather and Maureen figure out the root of toddler behavior issues and practical steps you can take to change them.

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Ep. 139- Breastfeeding TWINS- Interview with expert Lindsay Castiglione, BS, IBCLC

Twin parents, tune in! This week the Milk Minute welcomes Lindsay Castiglione from Full Hearts Collaborative. Lindsay is a talented IBCLC and mother of two sets of twins! She joins us today to talk about the unique challenges of feeding multiples with a focus on preparation and education.

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Ep. 130- NEW Mastitis Protocol (Part 2): For Parents

This year the Academy of Breastfeeding Medicine updated their protocols for the treatment of Mastitis, clogged ducts, and milk blebs! We have made some serious progress in our understanding of why and how these things happen and we now have much better methods to treat them. Tune into the Milk Minute and let your favorite cohosts give you the low down on the updates. Heather and Maureen want you to have the best information available to manage your own health!