If you’re in a mom group online, you’ve probably seen chatter about power-pumping. At a glance it sounds like everyone does this all the time to maintain or fix their milk supply. But what really is it? Is it evidence based?
Today the Milk Minute talks everything Power Pumping! From how to why and everything in between.
Ever found yourself googling, “why is my breastmilk blue?”
Today the Milk Minute is tackling the mystery of breastmilk colors with science! Find out what components of your milk give it pigmentation and what that means for you. Come around the rainbow with Maureen and Heather as they cover every color from red to purple! Don’t miss this one.
Remember all those articles about microplastics in human milk last year? Well your friends at the Milk Minute are finally tackling the topic.
Why is this happening? Can we do anything to change it? Should we be worried?
Tune in this week to hear all that and more as Heather and Maureen pick apart the tricky topic of microplastic contamination in the human body.
So, your baby started sleeping through the night…but your boobs didn’t! Should you wake to pump? Should you sleep when baby sleeps? How can you prevent mastitis or maintain your milk supply?Join Maureen and Heather today on the Milk Minute to answer all of these questions and more! Listen to your favorite LCs chat about managing your milk production when baby isn’t moderating it for you.
The Brassiere, Over-the-Shoulder Boulder Holder, The Rack Pack, Booby Traps, knocker locker, whatever you want to call it so many of us worldwide sling on a bra each morning and shuck it off with relief when we get home from work each night.
Nursing bras, strapless, underwire, bralettes, sports bras and more! Billions wear them worldwide, but why? Where did they come from and how did we get to the bras we wear today?
Join Maureen and Heather to go on the journey of the history of bras! Discuss bras old and new, their precursors and their designers on the Milk Minute Podcast.
It’s spooky season and your favorite cohosts are ready to celebrate by dredging up the creepiest breastfeeding gadgets to talk about on today’s episode! Pumps, bras, bottles, and more – the history of lactation paraphernalia is riddled with weird, funny, and downright dangerous objects. Come have fun with Heather and Maureen on this special Halloween episode of the Milk Minute Podcast!
When does your baby need to eat? How do we interpret body language from infants? How do you know which cry is for what?
Before you panic tune into the Milk Minute for a discussion of infant feeding cues with Maureen and Heather. They discuss how to read your baby’s cues and the challenges that can arise in doing so. Let your favorite cohosts help!
Let’s talk about caffeine! Every parents’ BFF is their morning coffee, but is it safe during lactation? Join Heather & Maureen as they share what we know and what the guidelines say now.
Join the us today as Maureen and Heather decode the breastmilk “letdown”. Learn more about how the milk ejection reflex works and how we can use knowledge about physiology to our advantage! We can be smarter than our boobs, right? Learn to hack the letdown, only on the Milk Minute.
Parental leave is slowly ticking by and your return-to-work date is looming ahead! What now? Today on the Milk Minute Heather and Maureen talk about making plans for a successful transition for both you and baby. Pumping, bottle feeding, and storing milk is a lot to juggle when you’ve only just got the hang of having this new tiny human around. M&H break it down week by week with a manageable “To Do” list just for you!
