Show Notes: In the final episode of 2024, Heather and Maureen chat about the all-important first latch—why it’s crucial and how to make sure you get it right. They’ll also share some life updates and talk about weaning, including tips for making the transition easier for both you and baby. Tune in for a mix of […]
Show Notes: You guys, Heather just hit 1 year of breastfeeding Martie!!!! In this episode of The Milk Minute, Heather opens up about her year-long journey breastfeeding Martie—sharing the ups, downs, and everything in between. If you’re new here, make sure to check out our sister podcast, Beyond the Boob, where Heather shares the week-by-week […]
Show Notes: The Milk Minute may have taken a summer break, but life and motherhood never missed a beat! Today, Maureen shares her weaning journey with Lyra, while Heather updates us on some exciting happenings in her life. Packed with laughs, honest conversations, and practical tips for fellow parents, this episode is all about navigating […]
Today on the Milk Minute we’re sharing all of Heather’s struggles when it comes to storing milk at daycare and life with baby while also running a business. You read that right. The CNM, IBCLC, and founder of a breastfeeding business and podcast still struggles when it comes to lactation and life with a newborn. Both Maureen and Heather know the struggle of balancing work, life, and keeping their little ones fed and happy.
Let’s face it, dropping your baby off with someone else can be tough. We’re here to normalize those feelings of guilt or hopelessness and offer up some tips for making the daycare transition a little bit easier.
So whether you’re a first-time mom or a seasoned pro, grab a cup of coffee (or let’s be real, a glass of wine) and join us as we laugh, cry, and navigate this crazy journey called motherhood together. Because when it comes to breastfeeding, milk storage, and daycare dilemmas, we’ve got your back. Here’s to embracing the chaos and finding beauty in the struggle, one Milk Minute at a time.
Let’s talk about caffeine! Every parents’ BFF is their morning coffee, but is it safe during lactation? Join Heather & Maureen as they share what we know and what the guidelines say now.
Everyone talks about breastfeeding your newborn, but today the Milk Minute is here to talk about breastfeeding your 9 month old. Maureen and Heather answer some of their most asked questions in terms of what to expect, how to handle obstacles and what you can do to feel the most prepared. Distracted nursing, busy older babies, adding solids, offering water, biting, maintaining milk supply, breast refusal and weaning are all covered in today’s episode!
Heather and Maureen tackle one of the hardest questions clients bring into them today: “Should I stop breastfeeding?” Knowing when to truly throw the towel in and change your plans is extremely hard for some folks, particularly when so much value has been placed on your breastfeeding relationship – whether by you or others. This episode is here to reassure you that it’s ok to ask that question, and it’s ok to answer it with “now”. Your friends at the Milk Minute recorded this episode to help you find the next best step for YOU and your family.
Heather and Maureen dig into how breastmilk composition changes from birth to weaning. They answer questions such as: Why is colostrum different from other milk?How does milk change for toddlers? Should we worry about feeding milk from a different age? Let’s dig into just how different each stage of milk is from another. This is a fun, sciencey episode where you can learn with your favorite podcast hosts about what makes human milk so special!
So you’re almost finished weaning, now what? All that support and information for your continued breastfeeding journey just seems to dry up when you say, “I’m done.”
What does weaning feel like? Should you worry about mastitis? Will you go on an emotional roller-coaster from hormones? What the heck is going to happen!?!
Join Maureen and Heather to chat about life after weaning as they answer all these questions and more!
Today your faithful hosts do things a little differently! Join Laura Birek from the Big Fat Positive podcast to have an informal night weaning consult on the Milk Minute. A lot of parents struggle with breastfeeding at night and today Maureen and Heather go over several strategies you can use to change things for the better!
Tune into the Big Fat Positive podcast next week to hear us chat with Laura and Shanna about the results of Laura’s night weaning.
